Patrick Godin 30:12 row
8,406
Meters
30:12.7
Time
1:47.8
Pace
634
Calories
147
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 30 |
| Stroke Count | 914 |
| Drag Factor | 122 |
April 08, 2025 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.7 | 8,406 | 1:47.8 | 279 | 1260 | 30 | 147 |
| 5:00.0 | 1,393 | 1:47.6 | 280 | 1264 | 31 | 101 |
| 10:00.0 | 1,405 | 1:46.7 | 288 | 1289 | 32 | 130 |
| 15:00.0 | 1,405 | 1:46.7 | 288 | 1289 | 30 | 147 |
| 20:00.0 | 1,400 | 1:47.1 | 285 | 1279 | 31 | 158 |
| 25:00.0 | 1,382 | 1:48.5 | 274 | 1242 | 28 | 162 |
| 30:00.0 | 1,396 | 1:47.4 | 282 | 1270 | 30 | 168 |
| 30:12.7 | 25 | 4:14.0 | 21 | 373 | 9 | 168 |
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Workout Graph
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