Vebjørn Felle v15:00/1:00r...7 SkiErg
8,766
Meters
39:00.0
Time
2:13.4
Pace
535
Calories
166
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,891 |
| Overall Time | 52:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 49 |
| Stroke Count | 1911 |
| Drag Factor | 109 |
December 19, 2024 16:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 8,766 | 2:13.4 | 147 | 806 | 49 | 166 | |
| 15:00.0 | 3,302 | 2:16.2 | 138 | 775 | 44 | 149 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 51 | 163 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 48 | 164 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 50 | 167 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 53 | 173 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 55 | 174 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 56 | 177 | |
| r: 2:00 | 16 | ||||||
| r125 |
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Workout Graph
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