Paul Taatjes v500m/2:00r...4 row
2,000
Meters
7:09.4
Time
1:47.3
Pace
150
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,119 |
| Overall Time | 15:09.4 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 26 |
| Stroke Count | 191 |
| Drag Factor | 125 |
February 15, 2025 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.4 | 2,000 | 1:47.3 | 283 | 1273 | 26 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 26 | |
| r: 2:00 | 15 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 27 | |
| r: 2:00 | 49 | |||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 27 | |
| r: 2:00 | 36 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 27 | |
| r: 2:00 | 19 | |||||
| r119 |
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Workout Graph
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