Paul Taatjes v6:00/2:00r...6 row
3,927
Meters
15:00.0
Time
1:54.5
Pace
277
Calories
167
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,071 |
| Overall Time | 27:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 127 |
January 09, 2025 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,927 | 1:54.5 | 233 | 1100 | 26 | 167 | |
| 6:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 27 | 161 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 27 | 169 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 27 | 172 | |
| r: 2:00 | 25 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 29 | 171 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 23 | 166 | |
| r: 2:00 | 28 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | 166 | |
| r: 2:00 | 22 | ||||||
| r144 |
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Workout Graph
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