Paul Taatjes 30:42 row
7,015
Meters
30:42.7
Time
2:11.3
Pace
423
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
| Drag Factor | 124 |
December 25, 2024 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.7 | 7,015 | 2:11.3 | 154 | 831 | 25 | 140 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 25 | 125 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 26 | 143 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 25 | 142 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 26 | 144 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 25 | 139 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 26 | 145 |
| 30:42.7 | 158 | 2:15.1 | 142 | 788 | 22 | 145 |
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Workout Graph
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