Paul Taatjes 30:26 row
7,010
Meters
30:26.8
Time
2:10.2
Pace
425
Calories
140
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 124 |
December 23, 2024 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.8 | 7,010 | 2:10.2 | 158 | 844 | 25 | 140 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 24 | 136 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 26 | 140 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 25 | 142 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 26 | 141 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 26 | 138 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 26 | 142 |
| 30:26.7 | 94 | 2:22.0 | 122 | 720 | 22 | 147 |
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Workout Graph
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