Paul Taatjes v750m/2:00r...5 row
3,750
Meters
14:24.9
Time
1:55.3
Pace
260
Calories
| Rest Distance | 726 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,476 |
| Overall Time | 24:24.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 127 |
November 28, 2024 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.9 | 3,750 | 1:55.3 | 228 | 1085 | 25 | |
| 2:55.7 | 750 | 1:57.1 | 218 | 1049 | 24 | |
| r: 2:00 | 23 | |||||
| 2:55.7 | 750 | 1:57.1 | 218 | 1049 | 26 | |
| r: 2:00 | 252 | |||||
| 2:53.0 | 750 | 1:55.3 | 228 | 1085 | 27 | |
| r: 2:00 | 174 | |||||
| 2:55.1 | 750 | 1:56.7 | 220 | 1057 | 26 | |
| r: 2:00 | 146 | |||||
| 2:45.4 | 750 | 1:50.2 | 261 | 1198 | 26 | |
| r: 2:00 | 131 | |||||
| r726 |
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Workout Graph
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