Paul Taatjes v20c/0:20r...10 row
2,765
Meters
10:36.4
Time
1:55.0
Pace
200
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,941 |
| Overall Time | 13:56.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
| Stroke Count | 288 |
| Drag Factor | 123 |
October 03, 2024 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.4 | 2,765 | 1:55.0 | 230 | 1090 | 27 | |
| 0:49.1 | 240 | 1:42.2 | 327 | 1425 | 31 | |
| r: 0:20 | 22 | |||||
| 1:01.0 | 273 | 1:51.7 | 251 | 1163 | 29 | |
| r: 0:20 | 12 | |||||
| 1:02.5 | 276 | 1:53.2 | 241 | 1129 | 27 | |
| r: 0:20 | 7 | |||||
| 1:04.1 | 279 | 1:54.8 | 231 | 1094 | 27 | |
| r: 0:20 | 18 | |||||
| 0:59.4 | 267 | 1:51.2 | 254 | 1175 | 26 | |
| r: 0:20 | 22 | |||||
| 1:07.9 | 287 | 1:58.2 | 211 | 1027 | 27 | |
| r: 0:20 | 19 | |||||
| 1:08.4 | 290 | 1:57.9 | 213 | 1034 | 26 | |
| r: 0:20 | 21 | |||||
| 1:03.7 | 277 | 1:54.9 | 230 | 1092 | 26 | |
| r: 0:20 | 18 | |||||
| 1:02.7 | 267 | 1:57.4 | 216 | 1044 | 27 | |
| r: 0:20 | 19 | |||||
| 1:17.8 | 310 | 2:05.4 | 177 | 909 | 27 | |
| r: 0:20 | 18 | |||||
| r176 |
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Workout Graph
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