Paul Taatjes v0:20/0:10r...8 row
736
Meters
2:40.0
Time
1:48.6
Pace
51
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 870 |
| Overall Time | 7:50.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 27 |
| Stroke Count | 74 |
| Drag Factor | 128 |
July 21, 2024 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 736 | 1:48.6 | 273 | 1237 | 27 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 27 | |
| r: 0:10 | 15 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 27 | |
| r: 0:10 | 14 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 27 | |
| r: 0:10 | 13 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 27 | |
| r: 0:10 | 16 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 27 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 27 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | |
| r: 4:00 | 17 | |||||
| r134 |
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Workout Graph
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