Paul Taatjes v3:00/2:00r...5 row
4,553
Meters
19:00.0
Time
2:05.1
Pace
287
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,626 |
| Overall Time | 29:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 489 |
| Drag Factor | 130 |
May 27, 2024 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,553 | 2:05.1 | 178 | 913 | 26 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 25 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 26 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 26 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 27 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 26 | |
| r: 2:00 | 14 | |||||
| r73 |
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Workout Graph
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