Paul Taatjes 5000m row
5,000
Meters
21:02.3
Time
2:06.2
Pace
312
Calories
146
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 131 |
April 07, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.3 | 5,000 | 2:06.2 | 174 | 898 | 26 | 146 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 26 | 141 |
| 2:01.6 | 1,000 | 2:01.6 | 195 | 969 | 27 | 144 |
| 1:59.5 | 1,500 | 1:59.5 | 205 | 1005 | 27 | 150 |
| 2:03.2 | 2,000 | 2:03.2 | 187 | 944 | 26 | 152 |
| 2:05.9 | 2,500 | 2:05.9 | 175 | 903 | 26 | 147 |
| 2:04.4 | 3,000 | 2:04.4 | 182 | 925 | 26 | 150 |
| 2:19.7 | 3,500 | 2:19.7 | 128 | 741 | 24 | 141 |
| 2:08.6 | 4,000 | 2:08.6 | 165 | 866 | 26 | 144 |
| 2:08.5 | 4,500 | 2:08.5 | 165 | 867 | 26 | 148 |
| 2:11.2 | 5,000 | 2:11.2 | 155 | 833 | 26 | 144 |
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Workout Graph
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