Paul Taatjes v6:00/3:00r...4 row
6,415
Meters
24:00.0
Time
1:52.2
Pace
344
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,462 |
| Overall Time | 36:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 126 |
February 17, 2024 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,415 | 1:52.2 | 248 | 1151 | 25 | |
| 6:00.0 | 1,248 | 2:24.2 | 117 | 701 | 23 | |
| r: 3:00 | 18 | |||||
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 29 | |
| r: 3:00 | 20 | |||||
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 28 | |
| r: 3:00 | 9 | |||||
| 6:00.0 | 1,076 | 2:47.2 | 75 | 557 | 21 | |
| r47 |
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Workout Graph
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