Paul Taatjes v10c/1:00r...6 row
3,133
Meters
12:41.1
Time
2:01.4
Pace
210
Calories
| Rest Distance | 332 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,465 |
| Overall Time | 18:41.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 27 |
| Stroke Count | 354 |
| Drag Factor | 144 |
January 30, 2024 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.1 | 3,133 | 2:01.4 | 195 | 972 | 27 | |
| 0:32.2 | 139 | 1:55.8 | 225 | 1075 | 28 | |
| r: 1:00 | 32 | |||||
| 1:01.4 | 271 | 1:53.2 | 241 | 1128 | 26 | |
| r: 1:00 | 56 | |||||
| 1:48.2 | 448 | 2:00.7 | 199 | 984 | 28 | |
| r: 1:00 | 115 | |||||
| 2:14.5 | 574 | 1:57.1 | 218 | 1049 | 28 | |
| r: 1:00 | 24 | |||||
| 3:09.7 | 766 | 2:03.8 | 184 | 934 | 28 | |
| r: 1:00 | 68 | |||||
| 3:55.2 | 934 | 2:05.9 | 175 | 903 | 28 | |
| r: 1:00 | 37 | |||||
| r332 |
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Workout Graph
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