Paul Taatjes v20c/2:00r...5 row
4,392
Meters
17:25.7
Time
1:59.0
Pace
300
Calories
154
Heart Rate
| Rest Distance | 1,727 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,119 |
| Overall Time | 27:25.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 483 |
| Drag Factor | 129 |
January 05, 2024 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:25.7 | 4,392 | 1:59.0 | 207 | 1013 | 28 | 154 | |
| 1:03.5 | 278 | 1:54.2 | 235 | 1108 | 28 | 134 | |
| r: 2:00 | 368 | ||||||
| 2:09.0 | 563 | 1:54.5 | 233 | 1101 | 29 | 152 | |
| r: 2:00 | 369 | ||||||
| 3:17.3 | 852 | 1:55.7 | 225 | 1075 | 29 | 161 | |
| r: 2:00 | 322 | ||||||
| 4:39.0 | 1,174 | 1:58.8 | 209 | 1017 | 28 | 167 | |
| r: 2:00 | 332 | ||||||
| 6:17.0 | 1,525 | 2:03.6 | 185 | 937 | 27 | 160 | |
| r: 2:00 | 336 | ||||||
| r1,727 |
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Workout Graph
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