Paul Taatjes 5000m row
5,000
Meters
19:53.8
Time
1:59.3
Pace
330
Calories
155
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 128 |
December 31, 2023 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.8 | 5,000 | 1:59.3 | 206 | 1008 | 25 | 155 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 25 | 139 |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 1013 | 25 | 147 |
| 1:56.9 | 1,500 | 1:56.9 | 219 | 1054 | 26 | 151 |
| 1:58.5 | 2,000 | 1:58.5 | 210 | 1023 | 26 | 155 |
| 2:00.5 | 2,500 | 2:00.5 | 200 | 988 | 25 | 156 |
| 2:00.8 | 3,000 | 2:00.8 | 199 | 983 | 26 | 157 |
| 1:59.9 | 3,500 | 1:59.9 | 203 | 998 | 25 | 159 |
| 1:59.0 | 4,000 | 1:59.0 | 208 | 1014 | 26 | 163 |
| 2:00.2 | 4,500 | 2:00.2 | 202 | 993 | 25 | 163 |
| 2:01.7 | 5,000 | 2:01.7 | 194 | 968 | 25 | 162 |
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Workout Graph
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