Paul Taatjes v1:00/1:00r...7 row
4,668
Meters
17:30.0
Time
1:52.4
Pace
333
Calories
160
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,768 |
| Overall Time | 35:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 27 |
| Stroke Count | 464 |
| Drag Factor | 127 |
December 30, 2023 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,668 | 1:52.4 | 246 | 1146 | 27 | 160 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 30 | 148 | |
| r: 1:00 | 13 | ||||||
| 1:30.0 | 426 | 1:45.6 | 297 | 1321 | 27 | 157 | |
| r: 1:30 | 17 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 27 | 161 | |
| r: 2:00 | 16 | ||||||
| 2:30.0 | 664 | 1:52.9 | 243 | 1135 | 28 | 164 | |
| r: 2:30 | 19 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 26 | 162 | |
| r: 3:00 | 14 | ||||||
| 3:30.0 | 913 | 1:55.0 | 230 | 1091 | 26 | 167 | |
| r: 3:30 | 13 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 26 | 167 | |
| r: 4:00 | 8 | ||||||
| r100 |
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Workout Graph
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