Paul Taatjes 5000m row
5,000
Meters
19:48.4
Time
1:58.8
Pace
331
Calories
159
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 127 |
December 28, 2023 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.4 | 5,000 | 1:58.8 | 209 | 1017 | 23 | 159 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 23 | 148 |
| 1:58.1 | 1,000 | 1:58.1 | 212 | 1031 | 25 | 153 |
| 1:59.1 | 1,500 | 1:59.1 | 207 | 1013 | 24 | 156 |
| 1:59.6 | 2,000 | 1:59.6 | 205 | 1004 | 25 | 157 |
| 1:59.1 | 2,500 | 1:59.1 | 207 | 1013 | 24 | 161 |
| 1:58.6 | 3,000 | 1:58.6 | 210 | 1022 | 24 | 162 |
| 1:59.9 | 3,500 | 1:59.9 | 203 | 998 | 23 | 164 |
| 2:00.2 | 4,000 | 2:00.2 | 202 | 993 | 22 | 164 |
| 2:00.6 | 4,500 | 2:00.6 | 200 | 986 | 23 | 165 |
| 1:58.1 | 5,000 | 1:58.1 | 212 | 1031 | 25 | 169 |
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Workout Graph
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