Paul Taatjes 5000m row
5,000
Meters
19:46.1
Time
1:58.6
Pace
332
Calories
153
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 129 |
December 24, 2023 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.1 | 5,000 | 1:58.6 | 210 | 1021 | 25 | 153 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 27 | 138 |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1055 | 25 | 148 |
| 1:58.7 | 1,500 | 1:58.7 | 209 | 1020 | 26 | 148 |
| 1:57.8 | 2,000 | 1:57.8 | 214 | 1036 | 25 | 151 |
| 1:58.8 | 2,500 | 1:58.8 | 209 | 1018 | 26 | 155 |
| 1:58.2 | 3,000 | 1:58.2 | 212 | 1029 | 25 | 159 |
| 2:00.1 | 3,500 | 2:00.1 | 202 | 995 | 24 | 159 |
| 2:02.8 | 4,000 | 2:02.8 | 189 | 950 | 24 | 154 |
| 1:57.0 | 4,500 | 1:57.0 | 219 | 1052 | 25 | 161 |
| 1:56.8 | 5,000 | 1:56.8 | 220 | 1055 | 25 | 165 |
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Workout Graph
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