Paul Taatjes 5000m row
5,000
Meters
22:03.9
Time
2:12.3
Pace
296
Calories
142
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 128 |
December 14, 2023 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.9 | 5,000 | 2:12.3 | 151 | 819 | 25 | 142 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 26 | 134 |
| 2:11.7 | 1,000 | 2:11.7 | 153 | 827 | 25 | 137 |
| 2:13.2 | 1,500 | 2:13.2 | 148 | 809 | 26 | 138 |
| 2:12.4 | 2,000 | 2:12.4 | 151 | 818 | 26 | 143 |
| 2:10.1 | 2,500 | 2:10.1 | 159 | 847 | 26 | 145 |
| 2:11.3 | 3,000 | 2:11.3 | 155 | 832 | 26 | 145 |
| 2:11.8 | 3,500 | 2:11.8 | 153 | 826 | 25 | 146 |
| 2:13.0 | 4,000 | 2:13.0 | 149 | 812 | 25 | 144 |
| 2:12.8 | 4,500 | 2:12.8 | 149 | 814 | 25 | 147 |
| 2:14.7 | 5,000 | 2:14.7 | 143 | 792 | 25 | 141 |
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5k