Paul Taatjes 4960m row
4,960
Meters
23:08.1
Time
2:19.9
Pace
302
Calories
142
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 129 |
December 12, 2023 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.1 | 4,960 | 2:19.9 | 128 | 739 | 24 | 142 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 25 | 133 |
| 2:06.0 | 1,000 | 2:06.0 | 175 | 902 | 24 | 133 |
| 2:06.8 | 1,500 | 2:06.8 | 172 | 890 | 25 | 143 |
| 2:05.4 | 2,000 | 2:05.4 | 177 | 910 | 25 | 148 |
| 2:07.6 | 2,500 | 2:07.6 | 168 | 879 | 24 | 148 |
| 2:08.4 | 3,000 | 2:08.4 | 165 | 869 | 25 | 145 |
| 2:07.1 | 3,500 | 2:07.1 | 170 | 886 | 24 | 147 |
| 2:06.4 | 4,000 | 2:06.4 | 173 | 896 | 24 | 152 |
| 2:09.4 | 4,500 | 2:09.4 | 162 | 855 | 24 | 149 |
| 2:15.0 | 4,960 | 2:26.7 | 111 | 681 | 23 | 131 |
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