Paul Taatjes 5000m row
5,000
Meters
21:04.3
Time
2:06.4
Pace
311
Calories
149
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 128 |
December 11, 2023 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.3 | 5,000 | 2:06.4 | 173 | 896 | 24 | 149 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 26 | 138 |
| 2:05.1 | 1,000 | 2:05.1 | 179 | 915 | 26 | 143 |
| 2:06.6 | 1,500 | 2:06.6 | 172 | 893 | 26 | 146 |
| 2:03.8 | 2,000 | 2:03.8 | 184 | 934 | 25 | 151 |
| 2:04.0 | 2,500 | 2:04.0 | 184 | 931 | 25 | 154 |
| 2:07.9 | 3,000 | 2:07.9 | 167 | 875 | 23 | 150 |
| 2:08.1 | 3,500 | 2:08.1 | 167 | 873 | 24 | 153 |
| 2:08.3 | 4,000 | 2:08.3 | 166 | 870 | 24 | 152 |
| 2:09.8 | 4,500 | 2:09.8 | 160 | 850 | 24 | 152 |
| 2:05.3 | 5,000 | 2:05.3 | 178 | 912 | 25 | 159 |
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5k