Paul Taatjes 5000m row
5,000
Meters
19:57.3
Time
1:59.7
Pace
328
Calories
156
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 128 |
December 09, 2023 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.3 | 5,000 | 1:59.7 | 204 | 1001 | 25 | 156 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 26 | 142 |
| 1:59.3 | 1,000 | 1:59.3 | 206 | 1009 | 26 | 147 |
| 2:01.0 | 1,500 | 2:01.0 | 198 | 979 | 25 | 149 |
| 1:57.9 | 2,000 | 1:57.9 | 214 | 1034 | 26 | 155 |
| 2:00.3 | 2,500 | 2:00.3 | 201 | 991 | 25 | 158 |
| 1:59.0 | 3,000 | 1:59.0 | 208 | 1014 | 25 | 160 |
| 2:01.8 | 3,500 | 2:01.8 | 194 | 966 | 24 | 160 |
| 1:58.6 | 4,000 | 1:58.6 | 210 | 1022 | 25 | 163 |
| 2:02.7 | 4,500 | 2:02.7 | 189 | 952 | 24 | 161 |
| 1:56.9 | 5,000 | 1:56.9 | 219 | 1054 | 25 | 169 |
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5k