Paul Taatjes 5000m row
5,000
Meters
22:28.3
Time
2:14.8
Pace
294
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 129 |
December 08, 2023 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.3 | 5,000 | 2:14.8 | 143 | 791 | 23 | 138 |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 24 | 126 |
| 2:12.7 | 1,000 | 2:12.7 | 150 | 815 | 24 | 135 |
| 2:11.6 | 1,500 | 2:11.6 | 154 | 828 | 24 | 137 |
| 2:16.0 | 2,000 | 2:16.0 | 139 | 778 | 24 | 140 |
| 2:12.3 | 2,500 | 2:12.3 | 151 | 820 | 24 | 144 |
| 2:11.7 | 3,000 | 2:11.7 | 153 | 827 | 23 | 142 |
| 2:15.3 | 3,500 | 2:15.3 | 141 | 786 | 23 | 139 |
| 2:11.5 | 4,000 | 2:11.5 | 154 | 829 | 23 | 143 |
| 2:16.8 | 4,500 | 2:16.8 | 137 | 770 | 24 | 136 |
| 2:22.0 | 5,000 | 2:22.0 | 122 | 720 | 25 | 139 |
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5k