Paul Taatjes 5000m row
5,000
Meters
21:14.2
Time
2:07.4
Pace
317
Calories
157
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 126 |
December 02, 2023 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.2 | 5,000 | 2:07.4 | 169 | 882 | 24 | 157 |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 26 | 146 |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1018 | 26 | 154 |
| 1:58.7 | 1,500 | 1:58.7 | 209 | 1020 | 26 | 158 |
| 2:08.2 | 2,000 | 2:08.2 | 166 | 871 | 23 | 155 |
| 2:00.1 | 2,500 | 2:00.1 | 202 | 995 | 25 | 162 |
| 2:01.5 | 3,000 | 2:01.5 | 195 | 971 | 24 | 166 |
| 2:14.3 | 3,500 | 2:14.3 | 144 | 797 | 21 | 160 |
| 2:23.0 | 4,000 | 2:23.0 | 120 | 711 | 21 | 160 |
| 2:22.2 | 4,500 | 2:22.2 | 122 | 718 | 24 | 149 |
| 2:05.6 | 5,000 | 2:05.6 | 177 | 907 | 27 | 163 |
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5k