Paul Taatjes 5000m row
5,000
Meters
21:54.0
Time
2:11.4
Pace
315
Calories
151
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 128 |
November 26, 2023 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.0 | 5,000 | 2:11.4 | 154 | 830 | 23 | 151 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 23 | 138 |
| 1:59.7 | 1,000 | 1:59.7 | 204 | 1002 | 26 | 146 |
| 3:13.4 | 1,500 | 3:13.4 | 48 | 466 | 16 | 145 |
| 2:02.5 | 2,000 | 2:02.5 | 190 | 955 | 24 | 152 |
| 2:04.0 | 2,500 | 2:04.0 | 184 | 931 | 24 | 158 |
| 2:04.5 | 3,000 | 2:04.5 | 181 | 924 | 24 | 153 |
| 2:03.4 | 3,500 | 2:03.4 | 186 | 941 | 23 | 157 |
| 2:05.5 | 4,000 | 2:05.5 | 177 | 909 | 24 | 155 |
| 2:05.7 | 4,500 | 2:05.7 | 176 | 906 | 24 | 157 |
| 2:06.3 | 5,000 | 2:06.3 | 174 | 897 | 23 | 154 |
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5k