Paul Taatjes v2:00/1:00r...7 row
4,354
Meters
17:00.0
Time
1:57.1
Pace
297
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,497 |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 447 |
| Drag Factor | 119 |
June 26, 2025 17:16:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,354 | 1:57.1 | 218 | 1049 | 26 | |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 26 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 26 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 26 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 27 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 27 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 27 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 27 | |
| r: 1:00 | 15 | |||||
| r143 |
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Workout Graph
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