Paul Taatjes v1:00/1:00r...7 row
3,898
Meters
16:00.0
Time
2:03.1
Pace
260
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,011 |
| Overall Time | 23:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 28 |
| Stroke Count | 438 |
| Drag Factor | 119 |
June 23, 2025 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,898 | 2:03.1 | 187 | 945 | 28 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 30 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 26 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 28 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 25 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 28 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | |
| r: 1:00 | 14 | |||||
| r113 |
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Workout Graph
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