Caldwell Roberts 30:06 row
4,221
Meters
30:06.9
Time
3:34.0
Pace
214
Calories
96
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 117 |
September 12, 2025 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 4,221 | 3:34.0 | 36 | 422 | 25 | 96 |
| 5:00.0 | 668 | 3:44.5 | 31 | 406 | 24 | 93 |
| 10:00.0 | 658 | 3:47.9 | 30 | 401 | 24 | 94 |
| 15:00.0 | 671 | 3:43.5 | 31 | 407 | 25 | 93 |
| 20:00.0 | 709 | 3:31.5 | 37 | 427 | 26 | 97 |
| 25:00.0 | 747 | 3:20.8 | 43 | 448 | 26 | 99 |
| 30:00.0 | 758 | 3:17.8 | 45 | 455 | 26 | 100 |
| 30:06.9 | 9 | 6:23.3 | 6 | 321 | 0 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.