Caldwell Roberts 30:00 row
3,905
Meters
30:00.0
Time
3:50.4
Pace
200
Calories
88
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 126 |
August 25, 2025 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,905 | 3:50.4 | 29 | 398 | 26 | 88 |
| 6:00.0 | 775 | 3:52.2 | 28 | 396 | 25 | 86 |
| 12:00.0 | 816 | 3:40.5 | 33 | 412 | 29 | 90 |
| 18:00.0 | 776 | 3:51.9 | 28 | 396 | 27 | 89 |
| 24:00.0 | 768 | 3:54.3 | 27 | 393 | 27 | 87 |
| 30:00.0 | 771 | 3:53.4 | 28 | 394 | 25 | 91 |
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Workout Graph
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