Caldwell Roberts 5000m row
5,000
Meters
42:05.4
Time
4:12.5
Pace
260
Calories
90
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 25 |
| Stroke Count | 1068 |
| Drag Factor | 128 |
August 12, 2025 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:05.4 | 5,000 | 4:12.5 | 22 | 374 | 25 | 90 |
| 8:41.2 | 1,000 | 4:20.6 | 20 | 368 | 25 | 90 |
| 8:45.0 | 2,000 | 4:22.5 | 19 | 366 | 25 | 91 |
| 8:22.4 | 3,000 | 4:11.2 | 22 | 375 | 26 | 90 |
| 8:15.7 | 4,000 | 4:07.8 | 23 | 379 | 25 | 92 |
| 8:01.2 | 5,000 | 4:00.6 | 25 | 386 | 27 | 88 |
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Workout Graph
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