Caldwell Roberts 5000m row
5,000
Meters
43:36.0
Time
4:21.6
Pace
256
Calories
96
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 23 |
| Stroke Count | 1042 |
| Drag Factor | 128 |
August 10, 2025 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:36.0 | 5,000 | 4:21.6 | 20 | 367 | 23 | 96 |
| 7:15.7 | 1,000 | 3:37.8 | 34 | 416 | 29 | 96 |
| 8:38.0 | 2,000 | 4:19.0 | 20 | 369 | 23 | 94 |
| 8:55.5 | 3,000 | 4:27.7 | 18 | 362 | 23 | 93 |
| 9:41.9 | 4,000 | 4:50.9 | 14 | 348 | 22 | 95 |
| 9:04.9 | 5,000 | 4:32.4 | 17 | 359 | 23 | 103 |
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Workout Graph
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