Caldwell Roberts 5000m row
5,000
Meters
43:23.4
Time
4:20.3
Pace
263
Calories
90
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 24 |
| Stroke Count | 1047 |
| Drag Factor | 122 |
August 06, 2025 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:23.4 | 5,000 | 4:20.3 | 20 | 368 | 24 | 90 |
| 8:49.4 | 1,000 | 4:24.7 | 19 | 364 | 24 | 90 |
| 8:04.9 | 2,000 | 4:02.4 | 25 | 384 | 25 | 92 |
| 8:42.5 | 3,000 | 4:21.2 | 20 | 367 | 24 | 92 |
| 8:48.6 | 4,000 | 4:24.3 | 19 | 365 | 24 | 88 |
| 8:58.1 | 5,000 | 4:29.0 | 18 | 361 | 24 | 89 |
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Workout Graph
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