Caldwell Roberts 5000m row
5,000
Meters
39:24.2
Time
3:56.4
Pace
257
Calories
93
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 25 |
| Stroke Count | 1020 |
| Drag Factor | 118 |
August 02, 2025 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:24.2 | 5,000 | 3:56.4 | 26 | 391 | 25 | 93 |
| 7:56.9 | 1,000 | 3:58.4 | 26 | 388 | 26 | 90 |
| 7:54.9 | 2,000 | 3:57.4 | 26 | 389 | 25 | 91 |
| 8:02.1 | 3,000 | 4:01.0 | 25 | 386 | 26 | 90 |
| 8:30.7 | 4,000 | 4:15.3 | 21 | 372 | 23 | 97 |
| 6:59.6 | 5,000 | 3:29.8 | 38 | 430 | 29 | 101 |
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Workout Graph
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