Caldwell Roberts 5000m row
5,000
Meters
42:25.4
Time
4:14.5
Pace
263
Calories
90
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 24 |
| Stroke Count | 1041 |
| Drag Factor | 117 |
July 31, 2025 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:25.4 | 5,000 | 4:14.5 | 21 | 373 | 24 | 90 |
| 9:21.7 | 1,000 | 4:40.8 | 16 | 354 | 23 | 90 |
| 8:14.9 | 2,000 | 4:07.4 | 23 | 379 | 25 | 90 |
| 8:26.8 | 3,000 | 4:13.4 | 22 | 374 | 25 | 90 |
| 8:30.7 | 4,000 | 4:15.3 | 21 | 372 | 25 | 88 |
| 7:51.3 | 5,000 | 3:55.6 | 27 | 392 | 26 | 96 |
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Workout Graph
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