Caldwell Roberts 5000m row
5,000
Meters
41:21.5
Time
4:08.1
Pace
259
Calories
88
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 26 |
| Stroke Count | 1084 |
| Drag Factor | 118 |
July 26, 2025 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:21.5 | 5,000 | 4:08.1 | 23 | 378 | 26 | 88 |
| 8:10.2 | 1,000 | 4:05.1 | 24 | 381 | 26 | 88 |
| 8:10.5 | 2,000 | 4:05.2 | 24 | 381 | 26 | 89 |
| 8:16.7 | 3,000 | 4:08.3 | 23 | 378 | 26 | 90 |
| 8:16.9 | 4,000 | 4:08.4 | 23 | 378 | 26 | 89 |
| 8:27.2 | 5,000 | 4:13.6 | 21 | 373 | 26 | 88 |
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Workout Graph
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