Caldwell Roberts 16:24 row
2,019
Meters
16:24.2
Time
4:03.7
Pace
103
Calories
90
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 24 |
| Stroke Count | 400 |
| Drag Factor | 104 |
June 18, 2025 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.2 | 2,019 | 4:03.7 | 24 | 383 | 24 | 90 |
| 5:00.0 | 610 | 4:05.9 | 24 | 381 | 24 | 91 |
| 10:00.0 | 627 | 3:59.2 | 26 | 387 | 25 | 92 |
| 15:00.0 | 620 | 4:01.9 | 25 | 385 | 25 | 91 |
| 16:24.2 | 162 | 4:19.8 | 20 | 368 | 21 | 86 |
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Workout Graph
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