Caldwell Roberts 30:07 row
4,133
Meters
30:07.1
Time
3:38.6
Pace
206
Calories
93
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 106 |
May 26, 2025 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 4,133 | 3:38.6 | 33 | 415 | 24 | 93 |
| 5:00.0 | 671 | 3:43.5 | 31 | 407 | 25 | 91 |
| 10:00.0 | 684 | 3:39.2 | 33 | 414 | 25 | 92 |
| 15:00.0 | 703 | 3:33.3 | 36 | 423 | 24 | 91 |
| 20:00.0 | 683 | 3:39.6 | 33 | 413 | 25 | 96 |
| 25:00.0 | 685 | 3:38.9 | 33 | 414 | 25 | 93 |
| 30:00.0 | 696 | 3:35.5 | 35 | 420 | 24 | 97 |
| 30:07.1 | 12 | 4:55.8 | 14 | 346 | 10 | 96 |
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Workout Graph
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