Rob Warren v1:00/2:00r...9 row
6,132
Meters
25:00.0
Time
2:02.3
Pace
394
Calories
166
Heart Rate
| Rest Distance | 874 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,006 |
| Overall Time | 43:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 27 |
| Stroke Count | 686 |
| Drag Factor | 123 |
March 26, 2025 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,132 | 2:02.3 | 191 | 958 | 27 | 166 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | 154 | |
| r: 2:00 | 293 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 26 | 161 | |
| r: 2:00 | 163 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 28 | 170 | |
| r: 2:00 | 59 | ||||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 29 | 173 | |
| r: 2:00 | 56 | ||||||
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 29 | 157 | |
| r: 2:00 | 33 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 28 | 169 | |
| r: 2:00 | 76 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 27 | 170 | |
| r: 2:00 | 86 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 25 | 172 | |
| r: 2:00 | 88 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 24 | 170 | |
| r: 2:00 | 20 | ||||||
| r874 |
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Workout Graph
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