Rob Warren 5000m row
5,000
Meters
22:02.6
Time
2:12.2
Pace
296
Calories
146
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 120 |
March 22, 2025 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.6 | 5,000 | 2:12.2 | 151 | 820 | 24 | 146 |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 21 | 144 |
| 2:10.5 | 1,000 | 2:10.5 | 157 | 841 | 24 | 138 |
| 2:11.3 | 1,500 | 2:11.3 | 155 | 832 | 22 | 150 |
| 2:13.4 | 2,000 | 2:13.4 | 147 | 807 | 27 | 142 |
| 2:14.3 | 2,500 | 2:14.3 | 144 | 797 | 25 | 143 |
| 2:14.5 | 3,000 | 2:14.5 | 144 | 795 | 26 | 145 |
| 2:13.9 | 3,500 | 2:13.9 | 146 | 801 | 25 | 150 |
| 2:16.0 | 4,000 | 2:16.0 | 139 | 778 | 25 | 145 |
| 2:13.7 | 4,500 | 2:13.7 | 146 | 804 | 24 | 143 |
| 2:07.9 | 5,000 | 2:07.9 | 167 | 875 | 23 | 161 |
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Workout Graph
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