Rob Warren 5000m row
5,000
Meters
21:24.4
Time
2:08.4
Pace
305
Calories
145
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 122 |
March 19, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.4 | 5,000 | 2:08.4 | 165 | 868 | 24 | 145 |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 21 | 145 |
| 2:09.2 | 1,000 | 2:09.2 | 162 | 858 | 25 | 138 |
| 2:09.6 | 1,500 | 2:09.6 | 161 | 853 | 23 | 143 |
| 2:09.2 | 2,000 | 2:09.2 | 162 | 858 | 30 | 138 |
| 2:11.5 | 2,500 | 2:11.5 | 154 | 829 | 25 | 137 |
| 2:08.0 | 3,000 | 2:08.0 | 167 | 874 | 24 | 149 |
| 2:10.0 | 3,500 | 2:10.0 | 159 | 848 | 24 | 151 |
| 2:11.9 | 4,000 | 2:11.9 | 153 | 824 | 26 | 140 |
| 2:10.9 | 4,500 | 2:10.9 | 156 | 837 | 24 | 146 |
| 2:02.8 | 5,000 | 2:02.8 | 189 | 950 | 20 | 164 |
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Workout Graph
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