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Rob Warren 10000m row

10,000

Meters

44:15.5

Time

2:12.7

Pace

592

Calories

140

Heart Rate

Average Watts150
Calories Per Hour814
Stroke Rate26
Stroke Count1160
Drag Factor123

March 17, 2025 16:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
44:15.5 10,000 2:12.7 150 814 26 140
2:05.5 500 2:05.5 177 909 24 141
2:11.6 1,000 2:11.6 154 828 30 132
2:10.8 1,500 2:10.8 156 838 25 134
2:12.8 2,000 2:12.8 149 814 26 136
2:14.8 2,500 2:14.8 143 791 26 131
2:09.2 3,000 2:09.2 162 858 23 153
2:14.2 3,500 2:14.2 145 798 29 139
2:14.8 4,000 2:14.8 143 791 29 134
2:13.4 4,500 2:13.4 147 807 28 135
2:11.8 5,000 2:11.8 153 826 25 143
2:15.0 5,500 2:15.0 142 789 28 135
2:14.5 6,000 2:14.5 144 795 25 138
2:14.9 6,500 2:14.9 143 790 27 139
2:15.8 7,000 2:15.8 140 780 27 140
2:12.7 7,500 2:12.7 150 815 25 144
2:17.3 8,000 2:17.3 135 765 27 137
2:16.8 8,500 2:16.8 137 770 27 135
2:09.5 9,000 2:09.5 161 854 21 157
2:16.1 9,500 2:16.1 139 777 26 146
2:03.8 10,000 2:03.8 184 934 24 164

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Workout Graph

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