Rob Warren 30:00 row
7,113
Meters
30:00.0
Time
2:06.5
Pace
444
Calories
147
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 122 |
March 16, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,113 | 2:06.5 | 173 | 894 | 25 | 147 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 23 | 134 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 25 | 136 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 26 | 149 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 27 | 145 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 26 | 151 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 949 | 25 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.