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Rob Warren 10000m row

10,000

Meters

43:49.9

Time

2:11.4

Pace

596

Calories

141

Heart Rate

Average Watts154
Calories Per Hour829
Stroke Rate26
Stroke Count1168
Drag Factor123

March 15, 2025 18:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
43:49.9 10,000 2:11.4 154 829 26 141
2:09.9 500 2:09.9 160 849 24 107
2:10.5 1,000 2:10.5 157 841 29 128
2:12.3 1,500 2:12.3 151 820 21 139
2:13.3 2,000 2:13.3 148 808 25 132
2:12.2 2,500 2:12.2 151 821 24 134
2:13.3 3,000 2:13.3 148 808 31 130
2:13.3 3,500 2:13.3 148 808 27 137
2:11.8 4,000 2:11.8 153 826 27 146
2:12.3 4,500 2:12.3 151 820 28 138
2:12.3 5,000 2:12.3 151 820 30 137
2:13.5 5,500 2:13.5 147 806 28 141
2:11.2 6,000 2:11.2 155 833 26 148
2:12.8 6,500 2:12.8 149 814 28 141
2:13.4 7,000 2:13.4 147 807 25 148
2:13.2 7,500 2:13.2 148 809 27 151
2:11.2 8,000 2:11.2 155 833 25 145
2:11.0 8,500 2:11.0 156 835 26 151
2:12.1 9,000 2:12.1 152 822 27 149
2:09.3 9,500 2:09.3 162 857 26 155
2:01.0 10,000 2:01.0 198 979 28 170

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Workout Graph

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