Rob Warren 5000m row
5,000
Meters
21:37.0
Time
2:09.7
Pace
303
Calories
137
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 122 |
March 13, 2025 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.0 | 5,000 | 2:09.7 | 160 | 852 | 23 | 137 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 21 | 132 |
| 2:08.0 | 1,000 | 2:08.0 | 167 | 874 | 22 | 136 |
| 2:10.8 | 1,500 | 2:10.8 | 156 | 838 | 23 | 134 |
| 2:10.6 | 2,000 | 2:10.6 | 157 | 840 | 24 | 130 |
| 2:10.8 | 2,500 | 2:10.8 | 156 | 838 | 24 | 138 |
| 2:13.7 | 3,000 | 2:13.7 | 146 | 804 | 23 | 134 |
| 2:10.7 | 3,500 | 2:10.7 | 157 | 839 | 23 | 143 |
| 2:15.5 | 4,000 | 2:15.5 | 141 | 784 | 24 | 132 |
| 2:13.0 | 4,500 | 2:13.0 | 149 | 812 | 24 | 134 |
| 1:59.9 | 5,000 | 1:59.9 | 203 | 998 | 26 | 162 |
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Workout Graph
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