Rob Warren 5000m row
5,000
Meters
21:22.3
Time
2:08.2
Pace
306
Calories
144
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 123 |
March 10, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.3 | 5,000 | 2:08.2 | 166 | 871 | 24 | 144 |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 22 | 137 |
| 2:07.9 | 1,000 | 2:07.9 | 167 | 875 | 20 | 138 |
| 2:12.2 | 1,500 | 2:12.2 | 151 | 821 | 25 | 138 |
| 2:10.0 | 2,000 | 2:10.0 | 159 | 848 | 27 | 138 |
| 2:10.3 | 2,500 | 2:10.3 | 158 | 844 | 27 | 138 |
| 2:11.1 | 3,000 | 2:11.1 | 155 | 834 | 27 | 136 |
| 2:07.7 | 3,500 | 2:07.7 | 168 | 878 | 27 | 147 |
| 2:09.1 | 4,000 | 2:09.1 | 163 | 859 | 26 | 149 |
| 2:07.3 | 4,500 | 2:07.3 | 170 | 883 | 25 | 153 |
| 2:01.4 | 5,000 | 2:01.4 | 196 | 973 | 22 | 166 |
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Workout Graph
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