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Rob Warren 10000m row

10,000

Meters

44:44.1

Time

2:14.2

Pace

587

Calories

148

Heart Rate

Average Watts145
Calories Per Hour798
Stroke Rate27
Stroke Count1227
Drag Factor119

March 09, 2025 16:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
44:44.1 10,000 2:14.2 145 798 27 148
2:11.3 500 2:11.3 155 832 28 139
2:15.8 1,000 2:15.8 140 780 25 138
2:16.6 1,500 2:16.6 137 772 20 145
2:15.7 2,000 2:15.7 140 782 27 139
2:16.9 2,500 2:16.9 136 769 24 148
2:16.9 3,000 2:16.9 136 769 30 137
2:16.2 3,500 2:16.2 139 776 26 149
2:16.2 4,000 2:16.2 139 776 30 141
2:14.8 4,500 2:14.8 143 791 30 144
2:12.2 5,000 2:12.2 151 821 29 148
2:15.4 5,500 2:15.4 141 785 26 146
2:14.0 6,000 2:14.0 145 800 30 149
2:14.3 6,500 2:14.3 144 797 28 150
2:11.7 7,000 2:11.7 153 827 31 154
2:14.2 7,500 2:14.2 145 798 31 150
2:15.3 8,000 2:15.3 141 786 28 150
2:12.1 8,500 2:12.1 152 822 26 159
2:12.7 9,000 2:12.7 150 815 27 156
2:12.5 9,500 2:12.5 150 817 28 157
2:09.3 10,000 2:09.3 162 857 25 164

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Workout Graph

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