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Rob Warren 15000m row

15,000

Meters

1:08:01.7

Time

2:16.0

Pace

872

Calories

143

Heart Rate

Average Watts139
Calories Per Hour778
Stroke Rate24
Stroke Count1677
Drag Factor120

March 08, 2025 18:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:08:01.7 15,000 2:16.0 139 778 24 143
2:09.2 500 2:09.2 162 858 25 134
2:14.7 1,000 2:14.7 143 792 23 129
2:14.6 1,500 2:14.6 144 793 25 133
2:15.4 2,000 2:15.4 141 785 23 135
2:16.8 2,500 2:16.8 137 770 27 128
2:15.5 3,000 2:15.5 141 784 23 139
2:17.0 3,500 2:17.0 136 768 27 132
2:16.1 4,000 2:16.1 139 777 19 145
2:18.0 4,500 2:18.0 133 758 27 131
2:17.8 5,000 2:17.8 134 760 23 139
2:18.3 5,500 2:18.3 132 755 26 138
2:18.3 6,000 2:18.3 132 755 25 137
2:17.8 6,500 2:17.8 134 760 24 143
2:16.4 7,000 2:16.4 138 774 24 143
2:16.9 7,500 2:16.9 136 769 26 132
2:15.0 8,000 2:15.0 142 789 25 150
2:17.4 8,500 2:17.4 135 764 24 149
2:17.7 9,000 2:17.7 134 761 24 146
2:17.4 9,500 2:17.4 135 764 28 142
2:17.7 10,000 2:17.7 134 761 27 142
2:15.5 10,500 2:15.5 141 784 21 155
2:18.6 11,000 2:18.6 131 752 27 143
2:18.6 11,500 2:18.6 131 752 23 146
2:18.7 12,000 2:18.7 131 751 27 142
2:12.0 12,500 2:12.0 152 823 21 163
2:12.9 13,000 2:12.9 149 813 23 165
2:17.5 13,500 2:17.5 135 763 26 152
2:16.4 14,000 2:16.4 138 774 25 153
2:15.4 14,500 2:15.4 141 785 27 158
2:07.9 15,000 2:07.9 167 875 22 172

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Workout Graph

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