Rob Warren 5000m row
5,000
Meters
21:41.9
Time
2:10.1
Pace
303
Calories
147
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 121 |
March 07, 2025 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.9 | 5,000 | 2:10.1 | 159 | 845 | 22 | 147 |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 22 | 126 |
| 2:12.7 | 1,000 | 2:12.7 | 150 | 815 | 25 | 132 |
| 2:10.5 | 1,500 | 2:10.5 | 157 | 841 | 23 | 149 |
| 2:11.4 | 2,000 | 2:11.4 | 154 | 830 | 20 | 154 |
| 2:12.2 | 2,500 | 2:12.2 | 151 | 821 | 24 | 143 |
| 2:12.3 | 3,000 | 2:12.3 | 151 | 820 | 19 | 153 |
| 2:13.2 | 3,500 | 2:13.2 | 148 | 809 | 20 | 148 |
| 2:12.3 | 4,000 | 2:12.3 | 151 | 820 | 26 | 148 |
| 2:11.9 | 4,500 | 2:11.9 | 153 | 824 | 25 | 151 |
| 2:01.8 | 5,000 | 2:01.8 | 194 | 966 | 22 | 170 |
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Workout Graph
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