Rob Warren 5000m row
5,000
Meters
21:43.9
Time
2:10.3
Pace
301
Calories
140
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 123 |
March 04, 2025 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.9 | 5,000 | 2:10.3 | 158 | 843 | 26 | 140 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 25 | 139 |
| 2:09.4 | 1,000 | 2:09.4 | 162 | 855 | 25 | 141 |
| 2:11.1 | 1,500 | 2:11.1 | 155 | 834 | 29 | 137 |
| 2:11.5 | 2,000 | 2:11.5 | 154 | 829 | 26 | 140 |
| 2:12.4 | 2,500 | 2:12.4 | 151 | 818 | 28 | 137 |
| 2:10.7 | 3,000 | 2:10.7 | 157 | 839 | 28 | 141 |
| 2:12.9 | 3,500 | 2:12.9 | 149 | 813 | 26 | 141 |
| 2:12.5 | 4,000 | 2:12.5 | 150 | 817 | 27 | 139 |
| 2:13.4 | 4,500 | 2:13.4 | 147 | 807 | 27 | 134 |
| 2:05.8 | 5,000 | 2:05.8 | 176 | 905 | 24 | 158 |
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Workout Graph
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