Rob Warren 5000m row
5,000
Meters
22:05.8
Time
2:12.5
Pace
296
Calories
144
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 124 |
March 03, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.8 | 5,000 | 2:12.5 | 150 | 816 | 24 | 144 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 22 | 141 |
| 2:16.4 | 1,000 | 2:16.4 | 138 | 774 | 25 | 130 |
| 2:12.8 | 1,500 | 2:12.8 | 149 | 814 | 22 | 151 |
| 2:15.1 | 2,000 | 2:15.1 | 142 | 788 | 26 | 139 |
| 2:14.6 | 2,500 | 2:14.6 | 144 | 793 | 24 | 139 |
| 2:16.3 | 3,000 | 2:16.3 | 138 | 775 | 24 | 136 |
| 2:13.5 | 3,500 | 2:13.5 | 147 | 806 | 24 | 151 |
| 2:14.3 | 4,000 | 2:14.3 | 144 | 797 | 26 | 143 |
| 2:11.0 | 4,500 | 2:11.0 | 156 | 835 | 27 | 148 |
| 2:01.9 | 5,000 | 2:01.9 | 193 | 964 | 22 | 167 |
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Workout Graph
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